It was a pleasant surprise when my significant other decided to take me on a trip to Disneyland. I had never been there before, so I was very excited.
I was looking forward to the trip, but at the same time I started to feel extremely stressed. "What was I going to eat? Will I cave into temptation?"
It is a theme park, so it's obviously going to have stores and stands that offer items full of sugary goodies...
So I started to research the Disneyland website, experience/trip blogs, restaurant menus etc., to see if I could hunt down and pre-plan my eating menu. Yes, there were a few options, but not really anything that fit perfectly into the Dr. Bernstein diet regimen.
So, I crossed my fingers and hoped for the best.
Here's what I ate during my 3 days in the magic kingdom.
Day 1
- Munched on 1 Proti Bar, had a cup of water with my vitamins and then had a few sips of caffeinated coffee at the airport before departing
- 2 cups of water on the plane
- No food or water till 3pm - transportation travelling time, etc.
- 1/2 Proti Bar and 1 bottle of water at hotel, plus vitamins
- 1/2 Proti Bar and 1 bottle of water
Day 2
- Breakfast buffet at hotel - 2 egg whites (asked for no oil, but it looked awfully shinny...), strawberries, bacon, ham, cucumber, tomatoes, 1 cup of water, 1/2 cup of coffee, plus vitamins
- 6 oz. fillet mignon (yup I splurged), salad with no dressing, apple slices, plus vitamins
- 3 bottles of water during the park stay
Day 3
- Breakfast buffet at hotel - 4 egg whites scrambled, 3 bacon, cucumber, tomatoes, strawberries, 1 cup of water, 1/2 cup of coffee, plus vitamins
- 1/2 Proti Bar and 1 bottle of water, plus vitamins
- apple slices
- 2 bottles of water during the park stay
- Large salad with tomatoes (no dressing) and 2 cups of water at the airport before boarding for home
Sweet, sugary, oh so lovely carb-temptations were everywhere. So if you are not strong and tend to cave into temptations, then going to Disneyland is not something I would recommend.
Things I would have loved to have taken a bite of...
- popcorn (both buttered and caramel covered)
- ice cream
- regular Coca Cola
- corn dog
- pizza
- freshly made toffee brittle
- Mickey Mouse shaped bread available on the California Adventure park side
- bread
- bread
- more bread
and finally Mickey Mouse cupcakes (see picture above)
Sigh...
Well I'm happy to say, I survived Disneyland!
And on Monday's weigh-in, I found out that I had lost 2 lbs. since Friday. Not too bad considering I had more protein than recommended.
One thing that did notice at the park was the large numbers of obese people, especially very young children. It was very sad to see them struggling to walk and trying to squeeze into the rides. Many of them were eating foods that contain no nutritional value. Disneyland is trying to introduce healthier options like fresh fruit stands, but it's just not enough. Especially when the ice cream stand is right beside the apples and oranges... As a child, which would you really choose?
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July 12, 2010
Weight 150.8 lbs - down 2.0 ↓
